The Vital Role of B12 in Vegan & Vegetarian Diets
Image by Engin Akyurt from Pixabay As the popularity of plant-based diets continues to grow, more people are adopting vegan or vegetarian lifestyles. While these diets offer numerous health benefits and align with ethical and environmental values, they also require careful attention to nutrients that may not be readily present. Vitamin B12 is one such nutrient, and it […]