Nurturing Holistic Wellness: Understanding the Importance of Gut Health

gut health

In world of holistic wellness, few factors hold as much influence as gut health. The gut, often referred to as the body’s “second brain,” plays a pivotal role in not only digestion but also in immune function, mood regulation, and overall well-being (Cleveland Clinic:  The Gut Brain Connection). Let’s look at how this works. Image […]